The mind controls our choices and how we react to situations. With the right outlook and enough mental tenacity, we can manage challenges with grace & a ease. Tenacity is developed through overcoming your limits to develop your fighting spirit. Our Tai Chi & Meditation classes train you to empty the mind, and focus, rather than wrestling with thoughts. We simply let them pass until they have receded. The positive effects of this training cannot be over stated. A complicated and emotionally charged world is replaced with a calmer, clearer perspective on everything. The ability to see your choices with clarity, and neutrality, is the path to peace and resolution.