A persons energy is often the most misunderstood, yet important factors in the cultivation of health and happiness. Most people only comprehend the body’s energy in the sense of how much energy they have to use during a day. The energy system of the body is absolutely integral to a persons physical and mental health. Low energy levels clearly affect a persons state of mind and ability to perform physical activities. For example Traditional Chinese Medicine stagnant blood in an injured area of the body can cause pain, discomfort, inhibited energy flows. Blockages can also cause weakness and illness. The body’s energy is finite so you not only need to allocate it wisely, you need to invest it in a way that will increase it. Through calming and uncluttering the mind, your thoughts become more apparent. Negative and unproductive thoughts that waste your energy can be clearly identified and removed from your investments. Yang Tsin Su Soft Form, and Tai Chi classes, teach you to: cultivate, purify, and balance your energy, through relaxed and precise movements that promote the energy flow. The more accurate and aligned the movements are, the stronger the energy will flow.