Every class offers different training concepts designed to meet individual demands. Please check out the class section for more information.
In general Yang Tsin Su is an efficient and natural way to combat stress problems. The soft flowing movements calm the body and mind, dispelling negative emotions and leaving you in a tranquil state. Yang Tsin Su exercises effectively increases internal energy, rather than depleting it (like normal vigorous exercises can do).
One of the most important benefits is improved posture, as the practise generates a state of self-awareness of the energy moving within the meridians and the internal structures. Structural alignment, a neutral function of the human body is often lost after childhood.
The movements create long, slender and flexible muscles which automatically lead to a well-shaped, flexible and light body.
Some of the different exercises of Yang Tsin Su are particularly helpful in cases of Occupational Overuse Syndrome, such as back/neck/ shoulder problems after injuries as a recovering remedy in assisting weight loss diets through intensive workout and more. The low impact exercises mean little chance of injury, which is important because the key to progress is consistency.
From the above we can see that as a trainings program Yang Tsin Su can widely benefit all aspects of health and beauty; its advantage is unlimited to a large number of different conditions. Yang Tsin Su incorporates the best of everything: in one exercise you can stretch, tone, meditate and work the cardiovascular system & learn self-defence. This type of exercise has been scientifically proven to be highly effective and requires minimal time.
- Gain peak strength while maintaining maximum flexibility
- Develop optimal core and spine strength and mobility
- Get longer, leaner, stronger, and toned muscles
- Assist in weight loss as intensive workout
- Reduce your risk of injury
- Enhance your athletic endeavours and day-to-day function
- Experience an increase in WANTING to exercise.
Our systems allow people with all levels of physical training and abilities to benefit. Each student receives a custom designed regime to help you meet your goals and keep your exercise plan fresh and inspiring for a lifetime.
Yang Tsin Su is a comprehensive training of body, mind and energy. Therefore it is unique, as it is not simply a type of martial arts of a particular culture, nor it is a physical exercise of many existing forms. Yang Tsin Su is a self-inclusive system with its own philosophical theory and based on a comprehensive medical theory; it is one of the best training programs available in the modern society.